Anti-Cholesterol Diet

Anti-cholesterol diets are not necessarily to lose weight. Focuses on reducing saturated fats in daily caloric intake.

Diet Menu

Breakfast and Snack

• Can be a glass of skim milk, decaffeinated coffee or a tea, maximum two whole grain toasts with skim cheese or dietetic jam.

• Fresh fruit juice (especially grape juice), fresh fruits, a small bottle of skim or light yoghurt.

• Descaffeinated coffee, some yoghurt with nuts (it's not recommended for people with high triglycerides).

Lunch

• Vesgetable soup, veal with vegetable salad.

• Mashed potato, fish with grade carrot or pumkin.

• Lentils prepared with chili pepers and carrots, chicken cooked with chili pepers and tomatoes, for drink can be a glass of fruit juice.

• Eggplant with a fish fillet to taste.

Dinner

• Boiled spinach, pumpkin puree, lettuce and tomato salad.

• Vegetables soup and chicken with mashed potato.

• Chard cake, fish with onions, beans with boiled potatoes, one portion of pasta, can eat pizza without cheese and for drink it's better tea.